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EYE RELIEF TIPS

The American Academy of Ophthalmology also recommends taking these steps:

  • Adjust your seat, or the position of your computer, so your eyes are about 25 inches from the screen. Position the screen so you’re gazing slightly downward.
  • Use a matte screen filter on the screen to reduce glare.
  • Use artificial tears when your eyes feel dry.
  • Pay attention to the lighting in the room where you work. You might try increasing your screen contrast.

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