The American Academy of Ophthalmology also recommends taking these steps:
- Adjust your seat, or the position of your computer, so your eyes are about 25 inches from the screen. Position the screen so you’re gazing slightly downward.
- Use a matte screen filter on the screen to reduce glare.
- Use artificial tears when your eyes feel dry.
- Pay attention to the lighting in the room where you work. You might try increasing your screen contrast.